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Archive for November, 2009

One of my earliest memories is of sitting at a table with my mother, father and little sister.  We are in a one-room, second-floor flat on Elm Street in downtown Cincinnati in the mid-1930s.  All day, Mother has watched over a simmering pot of beans with a pig hock added for flavor.  My father has come in from his timekeeper job on the WPA and we are having about the cheapest supper possible in the midst of the Great Depression.  I have a plateful of beans and a tiny bit of the small amount of meat that is on a pig hock (my father gets the biggest portion of meat and my mother claims to love chewing around on the bone).  The beans are steaming and the teaspoon or so of meat is flavorful – I love it!  It was said in my family that you weren’t an Applegate if you didn’t love beans, so I guess I qualified as a full-fledged member of my father’s side of the family.

As time went on and my father moved to better jobs with the City of Cincinnati and then Dayton Acme (a World War II defense plant), there was more money in my mother’s food budget and she stopped using the mostly-fat pig hocks and either threw in a pork chop or two to cook with the beans or had crisp bacon or fried ham on the side.  This was the only time my father ate pork … along with his beans topped with chopped onion and a lot of black pepper.

By the time my future husband started coming to the house for meals, Mother had added a big cast iron skillet full of fried potatoes to the menu.  It was his favorite supper.  After we were married, I continued to have this meal one night a week.  Every time I hear the John Denver song, “Back Home Again” and the line about “supper on the stove” and the wife who felt the baby move, I think about my young husband coming home to an expectant wife in our little apartment with the windows all steamed up and a big white and red graniteware pot of beans simmering on the range.

My four children didn’t inherit their parents’ love of a bean supper and I got out of the habit of making it.  But now that I’m alone, I crave the beans of my childhood, especially in the fall and winter.  I make a healthier, easier version with a slow cooker.

GREAT NORTHERN CROCKPOT BEANS

  • 1/2 lb. Great Northern dry beans
  • 6 cups cold water*
  • 1-1/2 tsp. ham flavored soup base (L. B. Jamison’s)
  • Salt and pepper to taste

Place the dry beans cold water in the slow cooker.  *I use this amount of water to insure that I’ll have enough broth to make dumplings.  Cook on low overnight – approximately 8 hours.  Add the ham flavoring, then taste before adding salt and pepper.

I was the only one in the family who liked dumplings with my beans and I used to make a one-person serving.  This works very well for me now when I want to make a meal just for myself.

DUMPLINGS FOR ONE

  • 1/4 cup of My Biscuit Mix**
  • 1-1/2 Tblsp. (approx.) of cold water

In a small bowl, stir the biscuit mix and water together to make a thick, moist dough.

Heat about 1 cup of bean broth and 1 cup of beans in a small pot to boiling.  Drop the dough into the boiling mixture by the tablespoonful, making three dumplings.

Lower the heat to simmering, cover the pot and continue simmering for 10 minutes without lifting the lid.  Note:  The white and red graniteware lid is from my original 1952 set.

Serve immediately with chopped onion and a grating of black pepper.  A small serving of meat is good, but not necessary (to me, at least).  Today, I happened to be browning hot sausage to freeze for my Thanksgiving stuffing and kept back enough to make myself a small grilled patty.  It tasted wonderful.  This is truly my soul food.

**MY BISCUIT MIX

  • 2 cups all-purpose flour
  • 1 tsp. salt
  • 1 Tblsp. baking powder
  • 1/3 cup vegetable shortening (Crisco)

Mix together the flour, salt and baking powder.  Cut in the vegetable shortening.  Store in a covered container in the refrigerator until ready to use.

This is good for making individual servings of biscuits, pancakes … and dumplings.

Recipe for Walt’s Polish Stuffing

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On a recent trip to Holmes County (Ohio) Amish Country, I found a panel for a Christmas wall hanging that I couldn’t resist because it reminded me of all the depression-green items I have in my kitchen.  The panel includes a Christmas countdown calendar, 24 cookie cutouts and complete instructions.  It was very easy to make with the fabric folding up and being quilted to form the pockets.  The rest of the quilting was some very simple outline stitching.  The 24 cookie cutouts are fused onto a felt backing and then trimmed.

All that needs to be added are backing, batting and binding.  I also added a label that included a scanned image of the scottie (my favorite of the 24 different cookie cutters).

The idea is to insert a cookie into each of the 24 pockets on the calendar….

…then beginning December 1, one cookie is removed each day and placed in the big green bowl at the top of the wall hanging.

The last cookie is moved on Christmas Eve – and it’s time for Santa Claus!

The piece measures 18-1/2×26-1/2″.  A rod sleeve can be sewn onto the back, but I prefer to use drapery hooks to display the wall hanging.

I googled Cookie Cutter Christmas and Wilmington Prints, and came up with several sources for buying the panel, including eBay.

Now, I’m waiting for the grandchildren and great-grandchildren to come to my house to bake Christmas cookies – and to see the new Cookie Cutter Calendar.

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cherrypie1

I always make the fruit pies I’ll serve on Thanksgiving well ahead of time.  When I was competing in county and state fairs, I found I could bake a fruit pie and freeze it.  Then the night before I needed it, I could take it out to thaw and the next morning crisp it in a 350 degree F oven for about 10 minutes with basically no change in the original pie.  I had to do it this way for the Ohio State Fair because of time restrictions plus a 2-hour drive and I continued to win ribbons.  I’ve used the technique since the early 1980s to get a jump on holiday baking.

This morning, I baked two apple pies which will go in the freezer after they have cooled, and I was remembering other Thanksgiving pies I have made through the years.  For the 20 years we lived in Blue Jay on the Ohio/Indiana border, I had the benefits of a front yard full of fruit trees.  In July, there was one old tree that produced a huge amount of tart cherries.  These snapshots from 1991 show my son and his family who were visiting from St. Louis and helping me by picking some cherries.

picking cherries 1991_0001

picking cherries 1991_0002

The little girl with the pail graduated from college last year and the baby is now a sophomore in college.  Time flies.

I froze a lot of cherries but to have the very best pie for Thanksgiving, I made one while the cherries were fresh off the tree – my husband’s favorite.  Here’s the recipe:

TART CHERRY PIE

  • Pastry for 9″ double crust pie
  • 4 cups fresh tart cherries, pitted
  • 1 cup granulated sugar
  • 3 Tblsp. quick tapioca
  • 1/8 tsp. salt
  • 1/2 tsp. almond extract
  • 2 Tblsp. butter
  • 1 Tblsp. milk

Preheat oven to 375 degrees F

In a large bowl, mix together the cherries, sugar, tapioca, salt, and almond extract.

Fit bottom crust in a 9″ pan, pour filling into crust and dot with butter.  Place top crust on pie, crimp edges and brush with milk.  Cut vents and place on a larger flat pan to catch spills.

Bake @ 375 degrees for approximately 45 minutes.

Cool pie completely on rack.  Serve to a hungry family or wrap and place in a two-gallon ziplock bag.  Place in the freezer until needed.  For best flavor, use within 6 months.

cherrypie2

I only wish I had one of those fresh cherry pies in the freezer for this Thanksgiving and my husband here to enjoy it.

A good piecrust recipe

My favorite apple pie recipe

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pond

My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

This dish is reduced in fat and calories and is a good choice when trying to lose a few pounds, but just by making the servings larger, you get a really good flavorful meal for anybody at the table.   This is my meal of choice after having Marinated Pork Tenderloin for Sunday dinner (see recipe here).

PORK TENDERLOIN WITH ARTICHOKE HEARTS

  • 1 cup dry pasta
  • 1 oz. pine nuts
  • 1 tsp. olive oil
  • 8 oz. pork tenderloin slices, marinated and grilled, cubed
  • 1/2 cup red bell pepper, chopped
  • 1 cup thinly sliced mushrooms
  • 2 garlic cloves, minced
  • 1 cup low-sodium chicken broth
  • 1/4 cup balsamic vinegar
  • 1 tsp. dried oregano leaves
  • 1/2 cup marinated artichoke hearts, drained and cut in pieces
  • 1/4 cup feta cheese, crumbled

enplace1113

In a large pot of boiling, salted water, cook pasta 9-11 minutes until tender.  Drain, do not rinse.

While pasta is cooking, in a large non-stick skillet over medium-low heat, toast pine nuts until golden brown (watch them – they burn easily) and transfer to a small bowl.

In the same skillet, heat olive oil, add red pepper, mushrooms and garlic.  Cook, stirring frequently for 4-5 minutes until tender.  Remove vegetables from skillet and set aside.

Add broth, vinegar and oregano to same skillet, bring to a boil.  Cook 4-5 minutes until liquid is reduced about half.  Return vegetables to skillet, add artichokes and grilled pork.  Simmer on low heat until most of the liquid has been absorbed.

Serve immediately with a sprinkling of feta cheese and toasted pine nuts.

Yield:  5 servings

I’ve been making this dish about 10 years, adapted from one on Weight Watchers Light & Tasty software.

plate1113

Nutrition count based on 5 servings per Diet Power software:  251 calories, 10.7 g fat, 10 mg cholesterol, 306 mg sodium, 151 mg potassium, 21.5 g carbohydrate, 1.27 g dietary fiber, 2.6 g sugars, 5.9 g protein

Weight Watchers:  5 points

I got the idea for dessert from several recipes on the All Recipes web site.  I made the cake from an angel food cake mix and baked it in three 7-3/4″ loaf pans.  I used one loaf for this recipe and wrapped and froze the remaining loaves for another time.  Of course, you can also use a bakery or store-bought cake.

Make the dessert the night before serving so the flavors can blend together well.

ingred1113

TOFFEE ANGEL FOOD DESSERT

  • One package angel food cake mix (Betty Crocker)
  • 1 cup whipped topping, thawed (Cool Whip Lite)
  • 1/4 cup Heath Milk Chocolate Toffee Bits

Preheat oven to 350 degrees F

Prepare cake according to package directions.  Pour into three ungreased 7-3/4″ loaf pans.   Bake at 350 degrees F for approximately 30 minutes for the 7-3/4″ size.  Leave cakes in pans and set pans on sides on a rack until cakes are cool.  Remove cakes from pans.

Take one cake and divide into 12 slices.

slices1113

Place a slice of cake in each of 6 dessert dishes.

Mix together Cool Whip and toffee bits.  Take half of this mixture and spoon about one tablespoon onto each of the 6 cake slices.  Place another slice of cake on top of the Cool Whip mixture and divide the remaining portion of mixture to spoon on top of second cake layer in each dish.

halfway

Wrap dishes and refrigerate overnight.

Yield:  6 servings

The dessert looks a little messy, but it sure is good.

bowl1113

Nutrition based on the above ingredients and 6 servings per Diet Power software:  173 calories, 4.67 g fat, 3 mg cholesterol, 247 mg sodium, 26.7 mg potassium, 31.3 g carbohydrate, 0 dietary fiber, 21.3 g sugars, 2 g protein.

Weight Watchers:  5 PointsPlus

This was a very tasty and satisfying lunch.

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treesky

In the past 9+ years, I’ve been able to find Concord grapes at my supermarket only twice.  This past Friday was one of those days and although I had told my daughters we wouldn’t be having pie for Sunday dinner until after Thanksgiving (to whet their appetites for holiday pies), I couldn’t pass up the opportunity to make one of my favorites.  I posted about my Streusel Concord Grape Pie back in 2007, when I had just begun blogging.  It’s a messy looking pie, but the flavor of the grapes is just incredible.

revgrape

Back in the 1980s and 1990s, my husband and I lived on a two-acre plot of land that included every type of fruit that grows well in our southwestern Ohio area, including Concord grapes.  I used to have five-gallon pails of them setting in the kitchen waiting for me to cook up something delicious.  The grape jam and jelly were good but the pie was a family favorite from the beginning.  It takes some time to make, but is well worth it.  Check out the recipe.

Streusel Concord Grape Pie

Our meal was also an old standby – grilled pork tenderloin, sweet potato patties, and Spinach and Mushroom Casserole.

Spinach and Mushroom Casserole

I did try out a different recipe for a marinade, based on one I saw on All Recipes.  It was delicious.

PORK TENDERLOIN MARINADE

  • 2 Tblsp. olive oil
  • 1/4 cup plus 2 Tblsp. teriyaki sauce
  • 1 Tblsp. liquid smoke
  • 1/8 tsp. garlic powder
  • 1/8 tsp. onion salt
  • Grating of black pepper

Mix ingredients in a 9×9 square baking dish.  Add 1/2″ thick slices of pork tenderloin and toss until coated.  Cover and refrigerate for several hours, turning occasionally.  Remove from marinade and grill – I use a stovetop grill.

Above recipe is enough to marinate about 2 lbs. of sliced pork tenderloin.

I served dinner with some fresh homemade potato rolls and enjoyed a beautiful autumn day with my family.

fallplt

Easy Potato Yeast Rolls

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covered bridge

My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

Friday was a beautiful fall day in southwestern Ohio and even a low-calorie, low fat meal looked pretty and tasted good.  I made an old standby of tuna salad on sturdy homemade bread, topped with tomato and fontina cheese and heated under the broiler.  Fast, easy and delicious.

MOM’S TUNA MELT

  • Two 5-oz. cans of white albacore tuna, packed in water, drained)
  • 1/4 cup finely chopped bell pepper
  • 1-1/2 Tblsp. finely chopped onion
  • 1 Tblsp. (or more) snipped fresh cilantro
  • 1/4 cup low-fat mayo (Hellman’s Olive Oil Mayonnaise)
  • 3/4 tsp. red wine vinegar
  • Sprinkling of salt and grating of pepper to taste
  • 6 homemade rolls, split, or 6 slices of sturdy bread
  • 2 medium tomatoes, thinly sliced
  • 6 thin slices of fontina cheese

 

ingredtuna

In a medium bowl, mix together the drained tuna, bell pepper, onion and cilantro.  In a separate small bowl, whisk together the mayonnaise and red wine vinegar.  Add the mayonnaise mixture to the tuna and vegetables, add salt and pepper, and mix well. Refrigerate until ready to serve.

When ready to serve, preheat broiler.  Place split rolls or slices of bread on a large baking sheet.  Spoon the tuna mixture onto each roll/bread piece.  Top with a slice of tomato and a thin slice of fontina cheese.  Place under broiler until tuna is heated through and cheese is melted.  Serve immediately.

Yield:  6 servings

2melts

Based on 6 servings, nutrition per DietPower software is:  233 calories, 8.25 g fat, 26.5 mg cholesterol, 235 mg sodium, 165 mg potassium, 2.63 g carbohydrate, .447 g dietary fiber, 11 g protein.

Weight Watchers:  5 points per serving

Dessert had started out to be Chocolate Kahlua Mousse, but I found I had only butterscotch instant pudding on hand.  The butterscotch and kahlua made a good combination and a nice finish to the meal.

BUTTERSCOTCH KAHLUA MOUSSE

  • One 4 oz. box of sugar/fat-free butterscotch instant pudding
  • 1-1/4 cups 2% milk
  • 1/4 cup kahlua
  • 1-1/2 cups Cool Whip Lite topping, thawed

In  a medium bowl, whisk together the pudding mix, milk and kahlua for 2 minutes.  Fold in the Cool Whip topping.  Spoon into 6 dessert dishes, cover and refrigerate for at least one hour.

Yield:  6 servings

bowl

Based on 6 servings, nutrition per DietPower software is:  160 calories, 3.67 g fat, 3.69 mg cholesterol, 239 mg sodium, 82 mg potassium, 23.6 g carbohydrate, 1.66 g protein

Weight Watchers:  4 Points/Plus per serving

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colors_backroad

I’ve posted before about the beautiful Amish country of Holmes County, Ohio.  My oldest daughter and I made another trip just in time for the peak colors and gorgeous landscapes.

cornstalks01

This area is also a shopper’s paradise, particularly for quilters.  My three favorite quilt shops are Helping Hands (Berlin), Gramma Fannie’s Quilt Barn (Berlin), and Miller’s Dry Goods (Charm).

drygoods01

Although I buy a lot of fabric for specific quilt projects, I especially love to find a bin filled with bags of remnants.  I found three this trip – a 75-cent bag…

75bag

…a $2 bag….

2bag

…and a $5 bag.

5bag

The little Amish lady behind the counter told me the remnants in the $5 bag were from a quilt she had just completed.  I would love to see her quilt with all those pretty fall colors.

We always stay at a cottage set in the middle of Amish farms – very quiet, picturesque and charming.  There are plenty of restaurants serving Amish-style, hearty meals and lots of fun things to see and do.

I would highly recommend a visit if you’re ever in this section of Ohio.

Charm03

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