
My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch. I try to make meals that are tasty, quick and easy, and reduced in fat and calories. Here is the meal we had this week.
Friday was a beautiful fall day in southwestern Ohio and even a low-calorie, low fat meal looked pretty and tasted good. I made an old standby of tuna salad on sturdy homemade bread, topped with tomato and fontina cheese and heated under the broiler. Fast, easy and delicious.
MOM’S TUNA MELT
- Two 5-oz. cans of white albacore tuna, packed in water, drained)
- 1/4 cup finely chopped bell pepper
- 1-1/2 Tblsp. finely chopped onion
- 1 Tblsp. (or more) snipped fresh cilantro
- 1/4 cup low-fat mayo (Hellman’s Olive Oil Mayonnaise)
- 3/4 tsp. red wine vinegar
- Sprinkling of salt and grating of pepper to taste
- 6 homemade rolls, split, or 6 slices of sturdy bread
- 2 medium tomatoes, thinly sliced
- 6 thin slices of fontina cheese

In a medium bowl, mix together the drained tuna, bell pepper, onion and cilantro. In a separate small bowl, whisk together the mayonnaise and red wine vinegar. Add the mayonnaise mixture to the tuna and vegetables, add salt and pepper, and mix well. Refrigerate until ready to serve.
When ready to serve, preheat broiler. Place split rolls or slices of bread on a large baking sheet. Spoon the tuna mixture onto each roll/bread piece. Top with a slice of tomato and a thin slice of fontina cheese. Place under broiler until tuna is heated through and cheese is melted. Serve immediately.
Yield: 6 servings

Based on 6 servings, nutrition per DietPower software is: 233 calories, 8.25 g fat, 26.5 mg cholesterol, 235 mg sodium, 165 mg potassium, 2.63 g carbohydrate, .447 g dietary fiber, 11 g protein.
Weight Watchers: 5 points per serving
Dessert had started out to be Chocolate Kahlua Mousse, but I found I had only butterscotch instant pudding on hand. The butterscotch and kahlua made a good combination and a nice finish to the meal.
BUTTERSCOTCH KAHLUA MOUSSE
- One 4 oz. box of sugar/fat-free butterscotch instant pudding
- 1-1/4 cups 2% milk
- 1/4 cup kahlua
- 1-1/2 cups Cool Whip Lite topping, thawed
In a medium bowl, whisk together the pudding mix, milk and kahlua for 2 minutes. Fold in the Cool Whip topping. Spoon into 6 dessert dishes, cover and refrigerate for at least one hour.
Yield: 6 servings

Based on 6 servings, nutrition per DietPower software is: 160 calories, 3.67 g fat, 3.69 mg cholesterol, 239 mg sodium, 82 mg potassium, 23.6 g carbohydrate, 1.66 g protein
Weight Watchers: 3 points per serving
























Jellyfish had taken my picture last week and printed out a frame and mounted it plus he made a great bookmark.
Their mother has always had a mug made up with a picture on it for Grandparents’ Day. This year, number 11 will join the others on my special shelf.

After cooking dinner for guests on Sunday, I had some leftover grilled chicken and some pasta – very small amounts. I also had one large ripe peach and a little bit of rhubarb from my garden. I thought if I put all of the small amounts together in the right way, I might have a nice supper for myself.
I really enjoyed this dessert. It’s good warm from the oven or at room temperature and the cream is perfect to temper the tartness of the fruit. Actually, I have more leftovers to contend with since the recipe made 3 servings, but I don’t mind a bit.
This is a very good light salad. Of course, any vegetables and herbs could be substituted – this was what I happened to have in the refrigerator.
Over 20 years ago, my husband and I were members of a wonderful round dance club in Cincinnati, the Bendoliers. At Christmas time, the couple who served as President gave a brunch for the other officers in the club. As Secretary, my husband I were invited and it was a beautiful meal. I told the hostess that my favorite dish was what she called “Blueberry Salad” and asked for the recipe. She was amazed that I didn’t know this old standby and as the years have passed, I’ve seen many versions of it in community cookbooks. But at that time it was new to me and I loved it.

For many years, I tried various cobbler recipes without being completely satisfied. Then, in 1996, I found a recipe for cobbler in one of my favorite cookbooks – The Farm Journal Pie Cookbook, and they stressed that the filling should be piping hot when the dough is spooned onto it. I’ve made many cobblers with all kinds of fruit since then and have always been pleased with the results.

