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Archive for the ‘Salad’ Category

This salad is adapted from one on Mennonite Girls Can Cook.  My two daughters and I enjoyed this salad for Sunday lunch and as leftovers.  Waiting to add the dressing until the salad is ready to eat keeps it fresh and crunchy.  You could add bigger portions of chicken to the salad.  My family likes the smaller chicken servings.  We all thought the dressing was especially delicious.

CRUNCHY ORIENTAL CHICKEN SALAD

Dressing:

  • 1 1/2 cup mayonnaise (Hellmann’s Olive Oil Mayonnaise)
  • 1/2 cup of honey
  • 1/4 cup of rice vinegar
  • 1 1/2 tablespoon of mustard
  • 1 1/2 teaspoons of sesame oil

Place all ingredients in a small bowl and whisk together until smooth.  Cover and let set in the refrigerator for an hour to blend the flavors.  Unused dressing can be refrigerated for several days.

Salad:

  • 1 cup snow peas (tips and strings removed, torn in half)
  • 1 bunch of green onions, sliced (including some of the tender green tips)
  •  1 small red pepper, cut in thin strips
  •  1 small yellow pepper, cut in thin strips
  •  14 oz. bag of cole slaw mix (shredded cabbage and carrots)
  •  1 head of Romaine lettuce, torn
  •  One chicken breast, grilled (I used the breast from a deli chicken), sliced
  • 1/2 cup of toasted almonds

In a very large bowl, place the snow peas….

….sliced green onions, red and yellow pepper strips…

…slaw mix and torn Romaine lettuce leaves.

Toss to mix and place in a covered container.  Refrigerate until ready to use.

Note:  I love the Lock and Lock containers sold on QVC.  I received them as a gift and they are the best thing I have found for keeping any kind of food fresh.

When ready to serve, put salad mix in bowls and top with sliced chicken.  Pass the bowl of toasted almonds and the salad dressing for each person to take the portions they like.  This keeps everything fresh for further meals.

This is a big salad of 8-10 servings.

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This is a salad that is a very satisfying meal – chicken, potatoes, fruit and nuts – all made more delicious by a bleu cheese dressing.  The dates add a very special flavor.  I cook the potatoes early in the morning so they have a chance to cool.  Then, it’s a snap to put together the rest of the salad for lunch.  My daughters and I really enjoy this hearty salad.

DATE-NUT CHICKEN POTATO SALAD

  • 10 small potatoes (red or Yukon gold – 4 cups cooked and quartered)
  • 1 large tart apple, peeled and chopped (1 cup)
  • ½ cup toasted walnuts, chopped
  • ¼ cup dates, chopped
  • 1 cup cooked chicken breast, cubed
  • Several gratings of black pepper
  • 1 cup bleu cheese salad dressing (your favorite bottled dressing)

Place potatoes in a large pan, cover with cold water and cook until tender (25-30 minutes).  Drain and let cool.

Peel potatoes if desired, quarter and place in a large bowl.  Add chopped apple, chopped nuts and cubed chicken.


Add pepper and toss with a large spoon to mix.  Add bleu cheese dressing and mix to coat.


Cover and refrigerate for at least ½ hour.

6 servings

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One of my Christmas gifts was a small 4-½ x 6 inch leather bound book engraved “Cooking Recipes”, purchased at an antique mall in Sugar Creek, Ohio.  The pages are edged in gold and there are 10 index tabs for food categories.  

The real gold in this book, though, is the collection of handwritten recipes.  There aren’t a lot of recipes – just 25, 22 of which are desserts.  The book itself could have been from the 1930s, but I believe the recipes are from the 1945-1950 era.  This is based on a lot of recipes calling for shortening, for using the word “oleo”rather than margarine in most recipes and the attention given to oven temperatures.  I believe it’s post-World War II because of all of the sugar-laden desserts.  

The handwriting is clear and ingredients are listed correctly, although most of the recipes give no idea of how the item is to be prepared, what kind of pan to use or how long to bake.  That’s why I’ve decided to make each of the recipes, using the products specified, and adding my own instructions.  I like to think that the woman from the 1940s kitchen (who would have been about my mother’s age) would enjoy having someone fuss around with these recipes again and turn out some delicious food for the family.

The writer notes that the Salad Dressing recipe is “Mom’s”.  I used about half as much bacon as the original and added a grating of black pepper.

I know the 1940s cook would have spent some time shredding the cabbage and carrots, but I took advantage of a nice bag of slaw mix.

I don’t like soggy bacon, so I waited until serving time to sprinkle it on top of the slaw.

SLAW DRESSING – A 1940s RECIPE

  • ½ cup granulated sugar
  • 1 egg
  • ¼ cup white vinegar
  • Grating of black pepper
  • 3 cups slaw mix (shredded cabbage and carrots)
  • 3 slices bacon, crisped and crumbled

In a small saucepan, whisk together the sugar, egg and vinegar.

Cook over medium heat, stirring constantly, until mixture begins to bubble.  Lower heat slightly and continue to cook and whisk for one minute.  Grate pepper on top of the mixture and stir in.  Set mixture aside to cool.  This will make about ½ cup of dressing.

Place slaw mix in a large bowl.  Pour on the cooled dressing.  Mix well and cover.  Refrigerate for at least one hour.

When serving, sprinkle the crumbled bacon on top.

Yield:  4 servings

The “Ideas on Breading Chicken” are pretty much what I use all the time.  I make the bread and cheese cracker crumbs in the food processor.

I didn’t want to “boil chicken till ½ cooked” and instead used breast meat that had been pulled from a stewed chicken.  It’s wonderfully moist and tender.

I always used undiluted evaporated milk for dipping chicken before breading and feel it works as well as an egg and milk mixture.

BREADED CHICKEN BITES

  • 2 cooked chicken breast halves
  • 1 cup bread crumbs
  • 1 tsp. dried basil
  • 1 cup cheese cracker crumbs
  • ½ cup evaporated milk, undiluted
  • About 2 Tblsp. olive oil for frying

Cut the chicken breast halves into 12 bite-size pieces.

Mix together the bread crumbs and basil.  Place in a small bowl.  Place the cheese cracker crumbs and milk in two separate small bowls.

Dip half of the chicken pieces in milk and then in the basil/crumb mixture.  Drip the remaining chicken pieces in milk and then in the cheese cracker crumbs.

Heat the olive oil in a skillet over medium high heat.  Add the breaded chicken pieces and brown.

Yield:  4 servings of 6 bite-sized pieces each (I made a half-batch for our supper for two)

For supper, I boiled potatoes with their jackets, then cut them in wedges, sprinkled on salt and pepper, and browned them in olive oil.  They were a good accompaniment to the breaded chicken bites and slaw.  It was a delicious supper.

Click here for my post on stewing a whole chicken.

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This salad is my version of several recipes for an Asian-type slaw.  It’s very flavorful and goes nicely with any kind of sandwich.  Also, I like the fact that it can be served immediately rather than having to prepare it an hour or two in advance of a meal.

SLIGHTLY ASIAN SLAW

  • 1 Tbsp. creamy peanut butter
  • 2 Tblsp. peanut oil
  • 1 tsp. sesame oil
  • ¼ tsp. Mongolian Fire Oil (opt.)
  • 1 Tblsp. rice vinegar
  • ½ Tblsp. granulated sugar
  • 2 cups shredded cabbage
  • 3 green onions, chopped (white and green part)
  • 1/4 cup grated carrots
  • 1 Tblsp. peanuts
  • 1 Tblsp. snipped cilantro

Place peanut butter in a small jar with a lid. Add peanut oil, sesame oil, Mongolian Fire Oil, vinegar and sugar.  Whisk with a fork…

…and then put a lid on the jar and shake vigorously.

In a large bowl, toss the shredded cabbage, onions and carrots together.   Salad can be covered and refrigerated at this point.

When ready to serve, add peanuts, cilantro and dressing.  Toss well.

4 side-salad servings

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My youngest son and his family (including their dog) come to visit every summer around the end of July.  He graduated from college, married his fiancee, moved to St. Louis and began his engineering career all within a month’s time in 1982.  This is my favorite picture of them taken quite a few years ago.  The girls have both graduated from college by now….


…and the dog, Brandy, passed away and has been replaced by Maggie.


Each year, there’s the decision of what to cook, particularly for the big family meal when everyone gets together.  It’s always blistering hot, of course, and I don’t want to spend all of my time in the kitchen.  This year, I decided to serve corn-on-the-cob from my local farm market and a Salad Buffet.  All but one of the salads have been posted previously on my blog and are old favorites:

  • Vegetable Pasta Salad.  This is an adaptation of the Tuna and Veggie Salad posted previously.  I omitted the tuna so I could have one plain pasta salad.

  • Thai-Inspired Chicken and Noodle Salad.  This is a new salad this year and we all like it very much.  It’s good either room temperature or chilled.

THAI-INSPIRED CHICKEN AND NOODLE SALAD

  • 8 oz. ( 4 cups) LoMein noodles (or thin spaghetti)
  • 1/2 cup canola oil
  • 1/3 cup Teriyaki sauce
  • 1/3 cup rice vinegar
  • 1 tsp. sesame oil
  • 3 Tblsp. granulated sugar
  • ¼ cup creamy peanut butter
  • 1/2 tsp ground ginger
  • few gratings of black pepper
  • 2 chicken breast halves, baked and shredded
  • 1/3 cup fresh cilantro leaves
  • 1/4 cup toasted sunflower seeds

Bring a large pot of salted water to a boil.  Add pasta and cook until al dente according to package directions.  Drain pasta and rinse with cold water.  Transfer pasta to a large bowl.

In a small bowl, combine canola oil, Teriyaki sauce, vinegar, sesame oil, sugar, peanut butter, ginger and pepper.   Mix well until smooth.  Pour dressing over pasta and toss to coat evenly.  Gently mix in chicken, cilantro and toasted sunflower seeds.

This makes a big bowl of salad – 6 to 8 servings.

For dessert we had a sundae bar and then went out on the patio to work off the calories.  My daughter-in-law brought water balloons and small fireworks and the visit ended with a flourish.

Already, I’m wondering – what can I cook next year?

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My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is what we enjoyed this week.

This recipe is adapted from one in a favorite cookbook, Elsah Landing (Grafton, Illinois).  Their recipes are from their restaurant menu, so attention is paid to making the dish look pretty.

WARM CHICKEN SALAD WITH CANTALOUPE

  • ½ cup mushrooms, sliced
  • 2 cups cooked, shredded chicken breast, warm
  • 3 green onions with tops, diced
  •  8 Kalamata olives, pitted and sliced
  • 1/4 cup light mayonnaise (Hellman’s Olive Oil)
  • 1/2 Tblsp. soy or teriyaki sauce
  • ½  tsp Greek seasoning
  • ¼ tsp pepper
  • 1 ripe cantaloupe melon
  • Leaf lettuce – 4 pieces

Spray a small non-stick skillet and saute mushrooms until tender, drain.  Place mushrooms in a medium bowl, Add chicken, onions and olives.

In a small bowl, whisk together the mayonnaise, soy/teriyaki sauce, Greek seasoning and pepper.  Gently fold the dressing into the chicken mixture.

Cut chilled melon into rounds, remove seeds/rind.  Place lettuce leaf on each plate.  Put melon round on top and fill center with warm chicken salad.

4 servings

It’s really great to take a bite of cold melon along with some of the warm chicken salad.

Nutritional count according to my Diet Power software:  169 calories, 6.8 g fat, 12.7 g carb, 1.3 g fiber
Weight Watchers PointsPlus:  4

To round off the meal, we had Toffee Angel Food Dessert – 5 Weight Watchers PointsPlus.

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I fell in love with Susan Branch with the first cookbook I bought, published in 1990, Christmas from the Heart of the Home.  Her artwork is so charming and her recipes are excellent.  Susan offered this potato salad recipe on her F.O.S.B (Friends of Susan Branch) Facebook page and it is also in her 1995 cookbook, The Summer Book.  I made a few minor adjustments (used new potatoes, less sweet pepper and feta cheese, and added a bit of honey to the dressing) and served it  for our Fourth of July lunch along with the usual hamburgers, hot dogs and baked beans.  It was great.

GREEK POTATO SALAD

  • 2 lbs. red new potatoes
  • ½ cup red sweet pepper, seeded and chopped
  • ½ cup green onions, chopped
  • ½ cup feta cheese, crumbled
  • ½ cup Kalamata olives, pitted and halved

Dressing:

  • 2/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 1 tsp. honey
  • ½ tsp. dried oregano
  • ½ tsp. dried rosemary
  • Salt/pepper to taste

Cover the potatoes, unpeeled, with cold water and cook over medium heat until tender.  Drain thoroughly.

Place the dressing ingredients in a pint jar with a cover and shake vigorously to blend.

When cool enough to handle, cut the potatoes into bite-sized pieces and place in a large salad bowl.  Add chopped vegetables, cheese and olives.

Pour dressing over salad and toss lightly.  Add salt and pepper to taste.

Cover and let stand at room temperature for at least ½ hour.  Serve at room temperature.  Makes 8 servings.

Susan has a wonderful blog, www.susanbranch.com.

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My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is what we enjoyed this week.

I’ve been making this salad for several years, adjusting and lightening it as I went.  It’s a good salad to make for a quick lunch, using whatever fresh vegetables are on hand.  A nice-sized serving is 6 Weight Watchers PointsPlus.

TUNA AND VEGGIE PASTA SALAD

2 cups of dry pasta, cooked and drained
½ cup light mayonnaise (Hellman’s Olive Oil)
1 Tblsp. granulated sugar
3 Tblsp. red wine vinegar
Sprinkling of salt and pepper
One cup of assorted chopped vegetables (red or green peppers, tomatoes, onion, celery,  cucumber, etc.)
One 5 oz. can of white albacore tuna in water, drained and flaked
2 Tblsp. chopped cilantro (optional)

In a medium bowl, whisk together the mayonnaise, sugar, red wine vinegar, salt and pepper.  Add the pasta along with the chopped vegetables and tuna.  Add cilantro or other fresh herbs if desired.

Chill for at least an hour.

Makes 6 generous cups of salad

A serving of 1-1/3 cups = 235 calories, 8.0 g fat, 31.4 g carb, 9.2 g protein, 1.5 g fiber

Weight Watchers Points Plus = 6

For dessert, we enjoyed Grandma Martha’s Rice Pudding and Lemon Sauce - 6 Weight Watchers PointsPlus.

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My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is what we enjoyed this week.

I found the recipe for this salad on Delightful Country Cookin’.  The original called for Ramen noodles, but they are much too high in fat.  I substituted Lo Mein noodles, but any kind of thin pasta would work fine.

Chicken and Noodle Salad

3 oz. Lo Mein noodles (about 2 cups dry)
2 cups tart apple, chopped
1-1/2  cups cooked chicken breast, chopped
1/2 cup frozen peas, thawed
½ cup red pepper, chopped
1/4 cup olive oil
¼ cup granulated sugar
1 tsp. dried minced onion
1/2 tsp. ground mustard
1/2 tsp. poppy seeds
1/2 tsp. salt
2 Tblsp. sour cream
2 Tblsp. apple cider vinegar

Prepare noodles according to package directions.  Drain and rinse in cold water, then drain again.

In a large bowl, combine the noodles, apples, chicken, peas, and pepper.

In another bowl, combine olive oil, sugar, minced onion, ground mustard, poppy seeds, salt, sour cream and apple cider vinegar.

Pour dressing over noodle mixture and toss.  Refrigerate at least one hour before serving.

Yield:  8 one-half-cup servings or 4 large servings

Nutritional count based on 8 servings:
Per my DietPower software:  189 calories, 10.2 g fat, 15.8 g carb, 1.5 g fiber, 9.0 g protein
Weight Watchers Plus/Points:  5

For dessert, we had some delicious Butterscotch Kahlua Mousse.

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My two daughters were here for lunch before going swimming in my neighborhood pool.  I wanted to have something summery and light and decided to have corn-on-the-cob, Pecan Spinach Toss Salad, and Pineapple Cups.

PECAN SPINACH TOSS SALAD

  • 2 cups orzo pasta
  • 3 cups boiling, lightly salted water
  • 5 cups fresh baby spinach (about 5 oz.)
  • 5 oz. crumbled feta cheese
  • 1 cup toasted pecans
  • 3 Tblsp. olive oil
  • 1 Tblsp. lemon zest
  • 3 Tblsp. lemon juice
  • 1/2 tsp. salt
  • Grinding of black pepper

Add orzo to the boiling water, bring to a boil again and cook for 6 minutes.  Rinse in cold water and drain.

Put spinach, cheese and pecans in a very large bowl or pot and add orzo.

In a small jar, mix together the olive oil, lemon zest, lemon juice, salt and pepper – put a lid on the jar and shake well.  Pour this dressing over the salad and toss well.  I let the salad set for about 30 minutes and served at room temperature, although cold leftovers were also good.

WARNING:  This makes a lot of salad – it would be good to take to a potluck or family gathering.  We three each had a big serving for lunch and each one had another large serving to save for supper.

This recipe is adapted from one in Susan Branch’s AUTUMN cookbook.

I’ve been organizing my huge collection of cookbooks and this dessert recipe jumped out at me from a 1939 Better Homes & Gardens Cookbook.  There are a lot of recipes in the cookbook, but my favorites are always the Round Table Recipes from readers which were clipped from the magazine and inserted in the cookbook binder.  This one is from someone in Connecticut in November, 1940.  Her comment, “Double surprise!  Comes cake, then custard hiding pineapple!”, which describes the dish exactly. This is a nice, tasty, light dessert – just right for lunch or supper.

PINEAPPLE CUPS

  • 8 oz can pineapple tidbits, drained (reserve juice)
  • 2 egg yolks
  • 1/4 cup granulated sugar
  • 1 Tblsp. all-purpose flour
  • Dash of salt
  • 1/3 cup juice drained from an 8 oz. can of pineapple tidbits
  • 1-1/2 Tblsp. lemon juice
  • 1 Tblsp. grated lemon peel
  • 1 Tblsp. butter, melted and cooled
  • 1/4 cup plus 2 Tblsp. milk
  • 2 egg whites, beaten stiff

Preheat oven to 325 degrees F.  Have 3 small ungreased individual baking dishes at hand.  Boil water to pour into a flat pan with a lip that will hold the 3 dishes.

Drain juice from pineapple can into a cup – should measure approximately 1/3 cup.  Set aside

In a medium bowl, whisk together the egg yolks, sugar, flour and salt.  Add the lemon juice, lemon peel, cooled melted butter and milk, whisking until smooth.

Fold in the beaten egg whites.

Place tidbits in the bottom of three individual casseroles.  Divide batter among the three dishes and pour over the pineapple.  Place the dishes in a pan with a lip containing an inch of hot water.

Bake @ 325 degrees F for 45 minutes.

Pineapple cups are best served warm or at room temperature.

The buttered corn-on-the cob, the Pecan Spinach Toss Salad and this Pineapple Cup dessert made the perfect ladies’ summertime meal.

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