Our Favorite Black Bean Soup

I found this recipe on The Pioneer Woman Cooks, and made a few adaptations.  It’s wonderful, makes 10 one-cup servings, each one only 2 Weight Watchers points.

OUR FAVORITE BLACK BEAN SOUP

  • 1 medium onion, quartered and sliced
  • 4 cloves garlic, minced
  • 1 tsp olive oil
  • Salt/Pepper
  • 1 Tblsp. cumin
  • Three 16-oz cans of black beans, undrained
  • One 16-oz. jar of salsa, mild
  • 1-1/2 cups chicken broth (or a 14.5-oz can)
  • Sour cream and cilantro for garnishing

Saute onion slices and garlic in olive oil over medium-low heat until onions are soft and tender.  If necessary, a small amount of chicken broth can be added to keep the vegetables from sticking to the pan.  Sprinkle lightly with salt and pepper.  Stir in cumin.

In a blender or food processor, puree two cans of black beans* and add to onion/garlic mixture.  Stir in remaining can of black beans, salsa and broth.  Heat mixture to a boil over medium heat, stirring frequently.  Reduce heat to low and simmer for 30 minutes.

*You can also use a potato masher or the back of a wooden spoon to mash the beans.

Adjust seasonings to your taste.  Ladle soup into a bowl and top with a dollop of sour cream and some snipped cilantro.

Makes ten one-cup servings.

One cup of soup plus 1 Tblsp. sour cream and a snipping of cilantro = 2 Weight Watchers points

Published in: on January 4, 2011 at 4:03 pm  Comments (2)  
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Depression Vegetable Soup

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My parents married as teenagers during the Great Depression.  For the first three years they lived with family but after my father got a job with the WPA, he moved his wife and two young daughters to a one-room apartment on Elm Street in downtown Cincinnati.  My mother had never cooked for a family before and knew nothing about it.  My father drew on his experiences of traveling around with his father and younger brother from one fairground and racetrack to another where they did horseshoeing, grooming of horses and my father picked up drives in harness horse races.  They did their cooking in barns and tack stalls on a small electric hot plate and my father knew all about making dishes like pancakes with fried eggs, chili, and a hearty vegetable soup – on the cheap and as quickly as possible.

Our first apartment was about three blocks from the large Cincinnati Sixth Street Market where every conceivable kind of food was sold.  Each morning my father would hand my mother the correct amount of money to cover the ingredients for the day’s supper.  We didn’t have an ice box in that first flat so the three-block-long walk had to be made every day with my mother carrying my year-old sister and with me at three years old walking alongside, hanging onto the shopping bag.  My father gave my mother instructions on how to cook what she bought and he made it clear that supper was to be ready on time – no excuses of a crying baby or obstinate toddler.

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This soup was a weekly menu item during the 1930s and beyond.  When I was married in the 1950s and on a strict budget, it became a regular meal for my family.  Like everything my mother cooked, it was frugal, filling and only contained items that my father liked (so, no carrots or green beans or barley or noodles, etc., etc.)  It’s still my favorite soup, thick and hearty – even better the next day.

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DEPRESSION VEGETABLE SOUP

  • 1/2 lb. of stewing beef, cubed*
  • 2 cups of diced potatoes
  • 1 cup of diced onion
  • One 14 oz. can of tomato puree
  • One 14 oz. can of peas
  • Salt & pepper to taste

Place all ingredients except peas and seasonings in a large pot.  Cover with 3 cups of water.  Let cook for about an hour and a half on medium heat, stirring occasionally and adding a small amount of water if the mixture is getting too thick.   Add the can of peas, including liquid, and allow to cook for 10 minutes or so longer until peas are heated through.  Add salt and pepper to taste.

Serve with saltine crackers.  Yield:  4 servings

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*My mother would have used the cheapest cut of beef available but I like to use chuck or round steak with all of the fat removed and then cubed.

A Snowy Saturday Lunch

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Normally on Saturdays, my two daughters, grandchildren and I go to a nice restaurant for lunch and then on to shopping or some kid-friendly event.  This Saturday morning, though, it was snowing heavily with the promise/threat of rain, sleet, and more snow.  So, the older daughter and I are here alone today and I made my traditional snowy-day potato soup for lunch.  This soup is quite thick – more like a chowder.   I tend to make it when I’m snowed in for its comfort food quality and because the recipe calls for ingredients that I normally have on hand.

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Snowy-Day Potato Soup

  • 3 cups of diced potatoes
  • 1 cup of chopped onion
  • 1 cup grated cheese (I’ve used cheddar, colby and swiss – whatever you have on hand)
  • 1 cup of milk
  • Salt & Pepper to taste
  • A dash of nutmeg

Cover the potatoes and onions with water and cook until tender.  Drain off the water, leaving the vegetables in the pan.  Mash, leaving some of the potatoes in chunks.  Add grated cheese, milk, salt and freshly ground black pepper (to taste).  Heat until hot but not boiling.  Pour into bowls and grate a little fresh nutmeg on top of the soup. 

Serve with a nice homemade roll.

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For dessert I made Nutty Nutmeg Bars (see recipe here).

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Everything tasted good and almost made up for not getting to go out for lunch.

Published in: on December 16, 2007 at 5:59 pm  Comments (1)  
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