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This recipe is adapted from one I found on Baking Obsession in June of 2009.  The unique flavor of the pine nuts makes this a special cookie.

PINE NUT HONEY BARS

For the crust:

  • 1 ¼ cups all-purpose flour
  • 2 tbsp granulated sugar
  • ½ tsp baking powder
  • ½ tsp ground coriander
  • ¼ tsp salt
  • 1/2 cup chilled butter, cut into small cubes
  • 1 large egg
  • ½ tsp vanilla

For the filling:

  • 1/3 cup honey
  • ¼ cup packed light brown sugar
  • ¼ tsp salt
  • 4 Tblsp. chilled butter, cut into small cubes
  • 1 ½ cups pine nuts, lightly toasted

Center an oven rack and preheat the oven to 375 degrees F.

Spray a 9-inch square pan with oil and line the pan with parchment paper

To make the crust:
In a medium bowl, mix together the flour, sugar, baking soda, coriander, and salt until combined. Add the chilled butter cubes and mix with your fingers until the mixture resembles a coarse meal.

In a small bowl, lightly whisk the egg and vanilla, then mix with a fork into the flour mixture until moist crumbs form.

Press the dough into the bottom of the prepared pan, prick with a fork and freeze until firm, for about 15 minutes.

Then bake the crust until light golden brown, about 20 minutes.  Set on a wire rack.  Pour on filling while crust is still hot.

To make the filling :
While the crust is baking, make the filling. Combine the honey, brown sugar, and salt in a medium heavy saucepan. Heat over medium heat, stirring, until the sugar dissolves and the mixture comes to a boil. Boil, without stirring, for 2 minutes. Then add the butter and boil,  stirring, for another minute. Remove from the heat and stir in the pine nuts until the nuts are coated with the honey mixture.

Pour the filling over the baked, hot crust and return to the oven. Bake until the filling is bubbling and caramelized, for about 15 minutes. Transfer the pan onto a cooling rack and cool completely.

Lift from the pan using the edges of the parchment paper.  Remove paper and slice into squares.

The cookies can be kept in an airtight container at room temperature, for one week.

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My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

This week, I fixed an “un-diet” type meal, but adjusted the portions so my daughter could still stick to her Weight Watchers points.

This past week, I had watched Giada de Laurentiis on Food Network make some intruiging cookies.  I happened to have all of the ingredients on hand and thought I would try to make small cookies with just a smidgen of icing as dessert for my Friday lunch with Shannon.  These cookies are so delicious and a little bit of Amaretto icing goes a long way, especially for someone who has been dieting all week.  The only change I made to the ingredients was to make a smaller amount of icing.

APRICOT AND NUT COOKIES WITH AMARETTO ICING

  • 1/2 cup butter, room temperature
  • 1/2 cup plus 2 Tblsp. granulated sugar
  • 1 tsp. vanilla
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. salt
  • 1 large egg
  • 1-1/4 cups all-purpose flour
  • 1/2 cup dried apricots, coarsely chopped
  • 1/4 cup slivered almonds, toasted
  • 2 Tblsp. pine nuts, toasted

In a large bowl of an electric mixer, beat the butter, sugar, vanilla, cinnamon and salt until light and fluffy.  Beat in the egg.  Stir in the flour until just blended.  Mix in the apricots…

…almonds and pine nuts.

Divide the dough in half and form each into a 12″ long log.  Wrap in plastic wrap and refrigerate for 2 hours.

Preheat oven to 350 degrees F.

Remove one log from refrigerator and divide in half.  Cut each half-portion into quarters and then each quarter into three 1/2″ slices.  Place slices on ungreased cookie sheet, leaving 1-1/2″ to 2″ between each slice.

Bake @ 350 degrees F for about10-12 minutes, until cookies are golden brown.  Remove to rack to cool.  Then place a dab of Amaretto icing on each cookie.

AMARETTO ICING

  • 1 cup confectioners’ sugar
  • 2-3 Tblsp. Amaretto

Add Amaretto to sugar gradually, stirring until mixture is of a drizzling consistency.

Yield:  48 small cookies

Nutrition per DietPower for one cookie:  58 calories, 2.71 gr fat, 10.2 mg cholesterol, 21.4 mg sodium, 27.2 mg potassium, 7.52 g carbohydrates, 0.243 g fiber, 0.806 g protein

Weight Watchers count for each cookie:  2 Points/Plus

Refrigerate or freeze remaining log and icing to make fresh cookies another time.  Diet-wise, it’s better not to have too many of these on hand at a time – they’re just too hard to resist.

For our entree, I chose an old favorite, (see my recipe here -  Impossibly Easy Seafood Pie and made individual portions equaling 1/6 of the recipe.

Nutrition per 1/6 of Impossibly Easy Seafood Pie, using low-fat Bisquick and 2% milk:  208 calories, 13.6 g fat, 134 mg cholesterol, 251 mg sodium, 71.9 mg potassium, 8.58 g carbohydrates, 0 g fiber, 12.5 g protein

Weight Watchers count for 1/6 of Impossibly Easy Seafood Pie:  6 PointsPlus

This meal was a good example of how we can enjoy some of our favorite foods so long as we watch the portions.

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