Teriyaki Chicken on a Bed of Spinach

My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is what we enjoyed this week.

This is my version of my favorite dish at The Works Brick Oven restaurant in Loveland, Ohio.  It’s very flavorful and tasty and I like to stir the spinach leaves into the hot mixture to steam them.  My version is a good substitute and low in fat/calories, but there’s nothing like being in the old building in historic downtown Loveland (Ohio) enjoying the real thing.

TERIYAKI CHICKEN ON BED OF SPINACH

  • 1 tsp olive oil
  • Large sweet onion, sliced
  • 1 cup mushrooms, sliced
  • 2 cups broccoli florets, steamed fork tender
  • 1 cup cooked chicken breast, cubed
  • ½ tsp. sesame oil
  • Dash or two of Mongolian Fire Oil (optional)
  • 1/4 cup teriyaki sauce
  • 5 oz. fresh baby spinach leaves
  • 4 tsp. roasted sunflower seeds
  • 2 Tblsp. dried cranberries

In a large non-stick skillet, heat the olive oil and saute the onion slices over medium heat until translucent.

Add mushroom slices and cook until mushrooms start to soften.  Sprinkle lightly with salt and pepper.

Stir in steamed broccoli, cooked chicken breast, sesame oil, fire oil and teriyaki sauce.

Divide spinach leaves among 4 plates…

…and spoon piping hot chicken mixture on top of the spinach to allow it to steam.  Sprinkle with sunflower seeds and dried cranberries.  Serve immediately.

Based on 4 servings, nutritional count per my DietPower software is:  148 calories, 5.5 g fat, 17.5 g carbs, 1.1 g fiber, 10 g protein.

Weight Watchers Plus/Points:  4 

For dessert, we had an old favorite – Apricot-Nut Cookies with Amaretto Icing

Published by

quilt32

Lillian Applegate Westfelt was a mother of 4, grandmother of 6, and great-grandmother of 3. She was an 86-year-old widow living in a nice little bungalow with her oldest daughter and a beagle-dachsund named Addie. She passed away in November, 2018.

4 thoughts on “Teriyaki Chicken on a Bed of Spinach”

    1. Thank you for your nice comment and for introducing me to your beautiful blog. I read through a few posts and had to comment on the West Virginia Quilters’ award ribbon. I’ve never seen an award like that – beautiful – and congratulations. Lillian

  1. I love salad recipes made with spinach! Thank you also for your recent visit to my blog and for the comment you made about my strawberry basket on the red and white runner. I had to update that post with the recipe I intended to publish. Somehow I published it before I had the recipe included. I have since fixed it! Wouldn’t it be delicious to have spinach strawberry salad!!!?

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