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I saw this recipe on Sew Many Ways and thought it would work out well as a low-fat, low-calorie recipe.  This is an easy two-ingredient cake that is delicious plain at only 166 calories per serving.  It can also be enhanced by the addition of whipped topping, fruit, sauce, etc.  This makes a large 12-serving, 9×13-inch cake.

http://sewmanyways.blogspot.com/2012/08/pineapple-angel-food-cake-recipe2.html

PINEAPPLE ANGEL FOOD CAKE

  • 16 oz. box of Angel Food Cake mix (Betty Crocker)
  • 20 oz. can of crushed pineapple in juice

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Preheat oven @ 350 degrees F
Grease a 9×13 inch baking pan

In a large bowl, place the cake mix and crushed pineapple with juice.  Do not add any water specified on the package.
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Stir mixture to blend – it will foam up.

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Pour into greased pan and bake @ 350 degrees F for 20-25 minutes until top is dark golden brown.

Cool in the pan on a wire rack.

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Cut into 12 servings with a serrated knife or use two forks to pull apart pieces.

Can be served plain or is extra good with a dab of whipped topping and a little pineapple ice-cream topping.
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Based on 12 servings, the plain cake is 166 calories.  Two tablespoons of light whipped topping and one teaspoon of pineapple topping adds 38 calories for a total of 204.  Not bad for a really delicious dessert.