My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch. I try to make meals that are tasty, quick and easy, and reduced in fat and calories. Here is the meal we had this week.
This week, I fixed an “un-diet” type meal, but adjusted the portions so my daughter could still stick to her Weight Watchers points.
This past week, I had watched Giada de Laurentiis on Food Network make some intruiging cookies. I happened to have all of the ingredients on hand and thought I would try to make small cookies with just a smidgen of icing as dessert for my Friday lunch with Shannon. These cookies are so delicious and a little bit of Amaretto icing goes a long way, especially for someone who has been dieting all week. The only change I made to the ingredients was to make a smaller amount of icing.
APRICOT AND NUT COOKIES WITH AMARETTO ICING
- 1/2 cup butter, room temperature
- 1/2 cup plus 2 Tblsp. granulated sugar
- 1 tsp. vanilla
- 1/4 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 large egg
- 1-1/4 cups all-purpose flour
- 1/2 cup dried apricots, coarsely chopped
- 1/4 cup slivered almonds, toasted
- 2 Tblsp. pine nuts, toasted
In a large bowl of an electric mixer, beat the butter, sugar, vanilla, cinnamon and salt until light and fluffy. Beat in the egg. Stir in the flour until just blended. Mix in the apricots…
…almonds and pine nuts.
Divide the dough in half and form each into a 12″ long log. Wrap in plastic wrap and refrigerate for 2 hours.
Preheat oven to 350 degrees F.
Remove one log from refrigerator and divide in half. Cut each half-portion into quarters and then each quarter into three 1/2″ slices. Place slices on ungreased cookie sheet, leaving 1-1/2″ to 2″ between each slice.
Bake @ 350 degrees F for about10-12 minutes, until cookies are golden brown. Remove to rack to cool. Then place a dab of Amaretto icing on each cookie.
- 1 cup confectioners’ sugar
- 2-3 Tblsp. Amaretto
Add Amaretto to sugar gradually, stirring until mixture is of a drizzling consistency.
Yield: 48 small cookies
Nutrition per DietPower for one cookie: 58 calories, 2.71 gr fat, 10.2 mg cholesterol, 21.4 mg sodium, 27.2 mg potassium, 7.52 g carbohydrates, 0.243 g fiber, 0.806 g protein
Weight Watchers count for each cookie: 2 Points/Plus
Refrigerate or freeze remaining log and icing to make fresh cookies another time. Diet-wise, it’s better not to have too many of these on hand at a time – they’re just too hard to resist.
For our entree, I chose an old favorite, (see my recipe here – Impossibly Easy Seafood Pie and made individual portions equaling 1/6 of the recipe.
Nutrition per 1/6 of Impossibly Easy Seafood Pie, using low-fat Bisquick and 2% milk: 208 calories, 13.6 g fat, 134 mg cholesterol, 251 mg sodium, 71.9 mg potassium, 8.58 g carbohydrates, 0 g fiber, 12.5 g protein
Weight Watchers count for 1/6 of Impossibly Easy Seafood Pie: 6 PointsPlus
This meal was a good example of how we can enjoy some of our favorite foods so long as we watch the portions.