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Tag Archives: luncheon

I found this recipe over 10 years ago online (sorry, I don’t remember the source) and adapted it to make a nice, light luncheon or supper dish.  I would prefer fresh peaches, but canned ones also work fine and give a little pep to this low fat, low cal meal.

Tipsy Chicken with Peaches

3 medium chicken breasts, cut into cubes
Salt/Pepper
1 tsp. olive oil
Large onion, finely chopped
1 tsp. smoked paprika
6 green onions with tops, chopped
¼ cup orange juice
2 Tblsp. Bourbon
1 cup sliced peaches
Grating of fresh nutmeg

Preheat oven to 400 degrees F

Spray a 9 inch casserole dish

Place chicken cubes in prepared casserole and sprinkle lightly with salt and pepper.  Set aside.

In a medium skillet, heat olive oil and cook onions over medium heat about 5 minutes.  Add paprika and chopped green onions.  Cook an additional 4 minutes.

Spread onion mixture over chicken; spoon orange juice and bourbon over the top and bake uncovered for @ 400 degrees F for 30 minutes, turning and stirring occasionally.

Remove chicken from oven and spoon peaches over the top.  Grate nutmeg lightly over peaches and return to oven to bake for 15-20 minutes more until chicken is done.

Serve over hot rice.

Diet Power:  ¼ of casserole with ½ cup rice =  278 calories, 3.7 g fat, 37.7 g carbohydrate, 1.99 g dietary fiber, 24.2 g protein. 

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This recipe is from a favorite cookbook I received as a gift in 1982 – Seasoned with Sunshine, a collection of recipes from Florida.  This is a thin, delicious, moist cake that is easy to make.  It makes a nice luncheon or supper dessert.

DELICIOUS DATE CAKE

  • ½ cup dates, chopped
  • 1/2 tsp. soda
  • 1/2 cup boiling water
  • ¼ cup butter, softened
  • ½ cup granulated sugar
  • 1 egg
  • ¾ cup all-purpose flour
  • 1/8 tsp salt

Preheat oven @ 350 degrees F.  Grease an 8×8 inch pan.

In a small bowl, mix dates, soda and boiling water; set aside to cool.

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By hand or in an electric mixer, cream butter and sugar, add egg.  Sift flour and salt together and add to creamed mixture.  Blend in cooled date mixture with liquid.  Pour into well-greased 8×8 pan.  Sprinkle on Pecan Topping* ingredients, beginning with brown sugar, then pecans and then the chocolate chips.
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*Pecan Topping:

  • 1/4 cup light brown sugar
  • 1/4 cup pecans, chopped
  • ½ cup chocolate chips

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Bake @ 350 degrees for 30 minutes.

6 servings.  Delicious plain ….

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… or with ice cream, whipped cream or whipped topping.

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