Beans and Dumplings – A Depression-Era Meal

One of my earliest memories is of sitting at a table with my mother, father and little sister.  We are in a one-room, second-floor flat on Elm Street in downtown Cincinnati in the mid-1930s.  All day, Mother has watched over a simmering pot of beans with a pig hock added for flavor.  My father has come in from his timekeeper job on the WPA and we are having about the cheapest supper possible in the midst of the Great Depression.  I have a plateful of beans and a tiny bit of the small amount of meat that is on a pig hock (my father gets the biggest portion of meat and my mother claims to love chewing around on the bone).  The beans are steaming and the teaspoon or so of meat is flavorful – I love it!  It was said in my family that you weren’t an Applegate if you didn’t love beans, so I guess I qualified as a full-fledged member of my father’s side of the family.

As time went on and my father moved to better jobs with the City of Cincinnati and then Dayton Acme (a World War II defense plant), there was more money in my mother’s food budget and she stopped using the mostly-fat pig hocks and either threw in a pork chop or two to cook with the beans or had crisp bacon or fried ham on the side.  This was the only time my father ate pork … along with his beans topped with chopped onion and a lot of black pepper.

By the time my future husband started coming to the house for meals, Mother had added a big cast iron skillet full of fried potatoes to the menu.  It was his favorite supper.  After we were married, I continued to have this meal one night a week.  Every time I hear the John Denver song, “Back Home Again” and the line about “supper on the stove” and the wife who felt the baby move, I think about my young husband coming home to an expectant wife in our little apartment with the windows all steamed up and a big white and red graniteware pot of beans simmering on the range.

My four children didn’t inherit their parents’ love of a bean supper and I got out of the habit of making it.  But now that I’m alone, I crave the beans of my childhood, especially in the fall and winter.  I make a healthier, easier version with a slow cooker.

GREAT NORTHERN CROCKPOT BEANS

  • 1/2 lb. Great Northern dry beans
  • 6 cups cold water*
  • 1-1/2 tsp. ham flavored soup base (L. B. Jamison’s)
  • Salt and pepper to taste

Place the dry beans cold water in the slow cooker.  *I use this amount of water to insure that I’ll have enough broth to make dumplings.  Cook on low overnight – approximately 8 hours.  Add the ham flavoring, then taste before adding salt and pepper.

I was the only one in the family who liked dumplings with my beans and I used to make a one-person serving.  This works very well for me now when I want to make a meal just for myself.

DUMPLINGS FOR ONE

  • 1/4 cup of My Biscuit Mix**
  • 1-1/2 Tblsp. (approx.) of cold water

In a small bowl, stir the biscuit mix and water together to make a thick, moist dough.

Heat about 1 cup of bean broth and 1 cup of beans in a small pot to boiling.  Drop the dough into the boiling mixture by the tablespoonful, making three dumplings.

Lower the heat to simmering, cover the pot and continue simmering for 10 minutes without lifting the lid.  Note:  The white and red graniteware lid is from my original 1952 set.

Serve immediately with chopped onion and a grating of black pepper.  A small serving of meat is good, but not necessary (to me, at least).  Today, I happened to be browning hot sausage to freeze for my Thanksgiving stuffing and kept back enough to make myself a small grilled patty.  It tasted wonderful.  This is truly my soul food.

**MY BISCUIT MIX

  • 2 cups all-purpose flour
  • 1 tsp. salt
  • 1 Tblsp. baking powder
  • 1/3 cup vegetable shortening (Crisco)

Mix together the flour, salt and baking powder.  Cut in the vegetable shortening.  Store in a covered container in the refrigerator until ready to use.

This is good for making individual servings of biscuits, pancakes … and dumplings.

Recipe for Walt’s Polish Stuffing

Tart Cherry Pie

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I always make the fruit pies I’ll serve on Thanksgiving well ahead of time.  When I was competing in county and state fairs, I found I could bake a fruit pie and freeze it.  Then the night before I needed it, I could take it out to thaw and the next morning crisp it in a 350 degree F oven for about 10 minutes with basically no change in the original pie.  I had to do it this way for the Ohio State Fair because of time restrictions plus a 2-hour drive and I continued to win ribbons.  I’ve used the technique since the early 1980s to get a jump on holiday baking.

This morning, I baked two apple pies which will go in the freezer after they have cooled, and I was remembering other Thanksgiving pies I have made through the years.  For the 20 years we lived in Blue Jay on the Ohio/Indiana border, I had the benefits of a front yard full of fruit trees.  In July, there was one old tree that produced a huge amount of tart cherries.  These snapshots from 1991 show my son and his family who were visiting from St. Louis and helping me by picking some cherries.

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The little girl with the pail graduated from college last year and the baby is now a sophomore in college.  Time flies.

I froze a lot of cherries but to have the very best pie for Thanksgiving, I made one while the cherries were fresh off the tree – my husband’s favorite.  Here’s the recipe:

TART CHERRY PIE

  • Pastry for 9″ double crust pie
  • 4 cups fresh tart cherries, pitted
  • 1 cup granulated sugar
  • 3 Tblsp. quick tapioca
  • 1/8 tsp. salt
  • 1/2 tsp. almond extract
  • 2 Tblsp. butter
  • 1 Tblsp. milk

Preheat oven to 375 degrees F

In a large bowl, mix together the cherries, sugar, tapioca, salt, and almond extract.

Fit bottom crust in a 9″ pan, pour filling into crust and dot with butter.  Place top crust on pie, crimp edges and brush with milk.  Cut vents and place on a larger flat pan to catch spills.

Bake @ 375 degrees for approximately 45 minutes.

Cool pie completely on rack.  Serve to a hungry family or wrap and place in a two-gallon ziplock bag.  Place in the freezer until needed.  For best flavor, use within 6 months.

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I only wish I had one of those fresh cherry pies in the freezer for this Thanksgiving and my husband here to enjoy it.

A good piecrust recipe

My favorite apple pie recipe

Low in Calories – High in Flavor



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My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

This dish is reduced in fat and calories and is a good choice when trying to lose a few pounds, but just by making the servings larger, you get a really good flavorful meal for anybody at the table.   This is my meal of choice after having Marinated Pork Tenderloin for Sunday dinner (see recipe here).

PORK TENDERLOIN WITH ARTICHOKE HEARTS

  • 1 cup dry pasta
  • 1 oz. pine nuts
  • 1 tsp. olive oil
  • 8 oz. pork tenderloin slices, marinated and grilled, cubed
  • 1/2 cup red bell pepper, chopped
  • 1 cup thinly sliced mushrooms
  • 2 garlic cloves, minced
  • 1 cup low-sodium chicken broth
  • 1/4 cup balsamic vinegar
  • 1 tsp. dried oregano leaves
  • 1/2 cup marinated artichoke hearts, drained and cut in pieces
  • 1/4 cup feta cheese, crumbled

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In a large pot of boiling, salted water, cook pasta 9-11 minutes until tender.  Drain, do not rinse.

While pasta is cooking, in a large non-stick skillet over medium-low heat, toast pine nuts until golden brown (watch them – they burn easily) and transfer to a small bowl.

In the same skillet, heat olive oil, add red pepper, mushrooms and garlic.  Cook, stirring frequently for 4-5 minutes until tender.  Remove vegetables from skillet and set aside.

Add broth, vinegar and oregano to same skillet, bring to a boil.  Cook 4-5 minutes until liquid is reduced about half.  Return vegetables to skillet, add artichokes and grilled pork.  Simmer on low heat until most of the liquid has been absorbed.

Serve immediately with a sprinkling of feta cheese and toasted pine nuts.

Yield:  5 servings

I’ve been making this dish about 10 years, adapted from one on Weight Watchers Light & Tasty software.

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Nutrition count based on 5 servings per Diet Power software:  251 calories, 10.7 g fat, 10 mg cholesterol, 306 mg sodium, 151 mg potassium, 21.5 g carbohydrate, 1.27 g dietary fiber, 2.6 g sugars, 5.9 g protein

Weight Watchers:  5 points

I got the idea for dessert from several recipes on the All Recipes web site.  I made the cake from an angel food cake mix and baked it in three 7-3/4″ loaf pans.  I used one loaf for this recipe and wrapped and froze the remaining loaves for another time.  Of course, you can also use a bakery or store-bought cake.

Make the dessert the night before serving so the flavors can blend together well.

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TOFFEE ANGEL FOOD DESSERT

  • One package angel food cake mix (Betty Crocker)
  • 1 cup whipped topping, thawed (Cool Whip Lite)
  • 1/4 cup Heath Milk Chocolate Toffee Bits

Preheat oven to 350 degrees F

Prepare cake according to package directions.  Pour into three ungreased 7-3/4″ loaf pans.   Bake at 350 degrees F for approximately 30 minutes for the 7-3/4″ size.  Leave cakes in pans and set pans on sides on a rack until cakes are cool.  Remove cakes from pans.

Take one cake and divide into 12 slices.

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Place a slice of cake in each of 6 dessert dishes.

Mix together Cool Whip and toffee bits.  Take half of this mixture and spoon about one tablespoon onto each of the 6 cake slices.  Place another slice of cake on top of the Cool Whip mixture and divide the remaining portion of mixture to spoon on top of second cake layer in each dish.

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Wrap dishes and refrigerate overnight.

Yield:  6 servings

The dessert looks a little messy, but it sure is good.

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Nutrition based on the above ingredients and 6 servings per Diet Power software:  173 calories, 4.67 g fat, 3 mg cholesterol, 247 mg sodium, 26.7 mg potassium, 31.3 g carbohydrate, 0 dietary fiber, 21.3 g sugars, 2 g protein.

Weight Watchers:  4 points

This was a very tasty and satisfying lunch.

A November Sunday Dinner

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In the past 9+ years, I’ve been able to find Concord grapes at my supermarket only twice.  This past Friday was one of those days and although I had told my daughters we wouldn’t be having pie for Sunday dinner until after Thanksgiving (to whet their appetites for holiday pies), I couldn’t pass up the opportunity to make one of my favorites.  I posted about my Streusel Concord Grape Pie back in 2007, when I had just begun blogging.  It’s a messy looking pie, but the flavor of the grapes is just incredible.

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Back in the 1980s and 1990s, my husband and I lived on a two-acre plot of land that included every type of fruit that grows well in our southwestern Ohio area, including Concord grapes.  I used to have five-gallon pails of them setting in the kitchen waiting for me to cook up something delicious.  The grape jam and jelly were good but the pie was a family favorite from the beginning.  It takes some time to make, but is well worth it.  Check out the recipe.

Streusel Concord Grape Pie

Our meal was also an old standby – grilled pork tenderloin, sweet potato patties, and Spinach and Mushroom Casserole.

Spinach and Mushroom Casserole

I did try out a different recipe for a marinade, based on one I saw on All Recipes.  It was delicious.

PORK TENDERLOIN MARINADE

  • 2 Tblsp. olive oil
  • 1/4 cup plus 2 Tblsp. teriyaki sauce
  • 1 Tblsp. liquid smoke
  • 1/8 tsp. garlic powder
  • 1/8 tsp. onion salt
  • Grating of black pepper

Mix ingredients in a 9×9 square baking dish.  Add 1/2″ thick slices of pork tenderloin and toss until coated.  Cover and refrigerate for several hours, turning occasionally.  Remove from marinade and grill – I use a stovetop grill.

Above recipe is enough to marinate about 2 lbs. of sliced pork tenderloin.

I served dinner with some fresh homemade potato rolls and enjoyed a beautiful autumn day with my family.

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Easy Potato Yeast Rolls

Tuna Melt and Butterscotch Kahlua Mousse

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My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

Friday was a beautiful fall day in southwestern Ohio and even a low-calorie, low fat meal looked pretty and tasted good.  I made an old standby of tuna salad on sturdy homemade bread, topped with tomato and fontina cheese and heated under the broiler.  Fast, easy and delicious.

MOM’S TUNA MELT

  • Two 5-oz. cans of white albacore tuna, packed in water, drained)
  • 1/4 cup finely chopped bell pepper
  • 1-1/2 Tblsp. finely chopped onion
  • 1 Tblsp. (or more) snipped fresh cilantro
  • 1/4 cup low-fat mayo (Hellman’s Olive Oil Mayonnaise)
  • 3/4 tsp. red wine vinegar
  • Sprinkling of salt and grating of pepper to taste
  • 6 homemade rolls, split, or 6 slices of sturdy bread
  • 2 medium tomatoes, thinly sliced
  • 6 thin slices of fontina cheese

ingredtuna

In a medium bowl, mix together the drained tuna, bell pepper, onion and cilantro.  In a separate small bowl, whisk together the mayonnaise and red wine vinegar.  Add the mayonnaise mixture to the tuna and vegetables, add salt and pepper, and mix well. Refrigerate until ready to serve.

When ready to serve, preheat broiler.  Place split rolls or slices of bread on a large baking sheet.  Spoon the tuna mixture onto each roll/bread piece.  Top with a slice of tomato and a thin slice of fontina cheese.  Place under broiler until tuna is heated through and cheese is melted.  Serve immediately.

Yield:  6 servings

2melts

Based on 6 servings, nutrition per DietPower software is:  233 calories, 8.25 g fat, 26.5 mg cholesterol, 235 mg sodium, 165 mg potassium, 2.63 g carbohydrate, .447 g dietary fiber, 11 g protein.

Weight Watchers:  5 points per serving

Dessert had started out to be Chocolate Kahlua Mousse, but I found I had only butterscotch instant pudding on hand.  The butterscotch and kahlua made a good combination and a nice finish to the meal.

BUTTERSCOTCH KAHLUA MOUSSE

  • One 4 oz. box of sugar/fat-free butterscotch instant pudding
  • 1-1/4 cups 2% milk
  • 1/4 cup kahlua
  • 1-1/2 cups Cool Whip Lite topping, thawed

In  a medium bowl, whisk together the pudding mix, milk and kahlua for 2 minutes.  Fold in the Cool Whip topping.  Spoon into 6 dessert dishes, cover and refrigerate for at least one hour.

Yield:  6 servings

bowl

Based on 6 servings, nutrition per DietPower software is:  160 calories, 3.67 g fat, 3.69 mg cholesterol, 239 mg sodium, 82 mg potassium, 23.6 g carbohydrate, 1.66 g protein

Weight Watchers:  3 points per serving

Beef Stroganoff and Rice Pudding

rusty bridge

My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

I first made this Beef Stroganoff in 1976 and it became one of our family’s favorite dishes.  In moderation and using low-fat ingredients, it’s also a good entree  when one or more of us is trying to lose weight.   The original recipe was from a Crisco cookbook, but over the years I eliminated the Crisco altogether and lightened anything I could.  It’s a traditional meal after having roast beef on Sunday.

MY ROAST BEEF STROGANOFF

  • 1 can low-fat cream of mushroom soup
  • 1 cup light sour cream
  • 2 Tblsp. catsup
  • 1 tsp. Worcestershire Sauce
  • 1/8 tsp. black pepper
  • 1 Tblsp. dried minced onions
  • 1 cup leftover roast beef, cubed

In a large skillet, place soup, sour cream, catsup, Worcestershire Sauce, pepper and onions, stirring well, and bring to a simmer.  Add leftover roast beef and continue simmering until mixture is bubbly and heated through.  Serve over noodles.

Yield:  4 servings

Based on 4 servings of Stroganoff and 1/2 cup of cooked noodles per serving, the nutrition count per DietPower software is:  209 calories, 8.74 g fat, 49 mg cholesterol, 276 mg sodium, 615 mg potassium, 15.2 g carbohydrate, 1.44 g dietary fiber, 2.5 g sugars, 14.4 g protein.

Weight Watchers:  5 points

strogplt

My mother’s rice pudding was not only a childhood favorite, but an essential dish when I was sick or pregnant or otherwise indisposed.  I could eat this pudding when I couldn’t eat anything else.  I liked it with a sprinkle of cinnamon and a drizzle of evaporated milk (or cream for everyone else).   My youngest daughter loves anything with lemon, so now I make a lemon sauce to spoon over the rice pudding.  Delicious and not too bad calorie-wise.

GRANDMA MARTHA’S RICE PUDDING & LEMON SAUCE

  • 2 cups cooked medium grain white rice
  • 1/2 tsp salt
  • 1/3 cup granulated sugar
  • 1 cup 2% milk
  • 1 beaten egg

In a medium saucepan, place the rice, salt, sugar, milk and egg and mix together well.  Bring mixture to a boil, then lower heat and continue to cook for one minute, stirring constantly.

Spoon pudding into 6 dessert dishes.

LEMON SAUCE

  • 1/2 cup granulated sugar
  • 2 Tblsp. cornstarch
  • 1 cup water
  • 4 Tblsp. butter
  • 3 Tblsp. lemon juice
  • 1 tsp. grated lemon peel

Combine sugar and cornstarch in a small saucepan.  Add water and heat mixture, stirring constantly, until it comes to a boil.  Reduce heat and simmer for 3 minutes, stirring occasionally.  If mixture appears lumpy, whisk until smooth.

Remove from heat and stir in butter, lemon juice and lemon peel.  Serve warm  over Grandma Martha’s Rice Pudding (warm or room temperature is best).

Sauce will be quite stiff when cool.  It can be warmed in the microwave or in a pan over hot water.

Yield:  1-1/2 cups sauce.  Also good over pound cake, apple cake, pie, etc.

A note in my recipe binder reads:  “From Favorite Recipes for Quilters.  We like this with Grandma Martha’s Rice Pudding.  First made 2/23/95.”

withsauce

Nutrition count per DietPower software based on 6 servings of pudding and 2 tablespoons of sauce per serving:  228 calories, 5.71 g fat, 53.5 mg cholesterol, 78.4 mg sodium, 92.7 mg potassium, 115.8 g carbohydrate, .82 g dietary fiber, 0 g sugars, 4.40 g protein.

Weight Watchers:  5 points



Grandma Mary’s Doughnut Balls

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When I met my future mother-in-law in 1951, she introduced me to her very popular Doughnut Balls.  She told me that when her four kids were little, she would get up early in the morning and make these treats before her husband went off to work so he could have some fresh and warm for breakfast and the kids could eat some later when they woke up.  Actually, the recipe is easy and quick enough to do just that.  I never made them for her son for breakfast because he preferred bacon and eggs, but I did make them many times for my own four children and my mother loved them for lunch with a cup of hot coffee.

Here’s a 1950s picture of my mother-in-law, later known as Grandma Mary, at her familiar place in the kitchen, getting a meal ready for her family.

Grandma Mary 58

For our first Halloween together as a married couple in 1953 before there were any children, I decided to make special treats for the “beggars” as we called them in those days.  When I was a child out begging one Halloween, word had come along the street that someone was handing out hot doughnuts.  We raced up to the house only to find they had run out, but I always thought that sounded like an ideal Halloween treat.  So, using a wedding gift electric deep fryer, I set up an operation near the door, mixing up batches of Grandma Mary’s recipe and offering piping hot, sugary Doughnut Balls to some very surprised trick or treaters.  I had also made a huge batch of hot chocolate and passed out small paper cups of this to wash down the doughnuts.

I was very pleased with my Halloween treat idea but by the next year, I had a six-month-old baby and after that there were more children and less time, so I never duplicated that 1953 Halloween.  However, we still enjoy having these Doughnut Balls for breakfast and I think of Grandma Mary every time I make them.

GRANDMA MARY’S DOUGHNUT BALLS

  • 1/3 cup granulated sugar
  • 1/2 cup milk
  • 1 egg
  • 2 Tblsp. melted Crisco shortening
  • 1-1/2 cups all-purpose flour
  • 1/2 tsp. salt
  • 2 tsp. baking powder
  • Crisco for deep frying
  • 1-2 cups of confectioners’ sugar for coating

In a medium bowl whisk together the sugar, milk, egg and melted shortening.  In a separate small bowl mix together the flour, salt and baking powder.  Combine dry and wet ingredients, stirring just until dry ingredients are incorporated.

Heat Crisco shortening to 365 degrees F in a large pan with a fryer basket*.  Drop batter by teaspoonful into hot shortening – 4 to 5 doughnuts at a time.  Fry for 3-4 minutes.  Doughnut balls will flip over and become golden brown on both sides.

*If you don’t have a basket, lift and turn doughnuts with a slotted spoon.

frying

Drain doughnuts on a paper towel.

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Continue frying remaining doughnuts, placing the drained doughnuts in a brown paper sack along with about a cup of confectioners’ sugar and shaking until doughnuts are coated.

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I’ve never had time to count how many doughnut balls this recipe makes since it requires fast work for a few minutes, frying, draining and coating – and anyone who is in the kitchen grabs a warm doughnut as soon as it’s finished.  These are best when eaten while still warm.

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HAPPY HALLOWEEN!

Update: It’s a long time since 1953 and a different world.  I wouldn’t recommend having children eat anything homemade by people they don’t know.  But Doughnut Balls and hot chocolate would be nice for a family Halloween party!

A Chicken Dish and a Butterscotch Dessert

Wsbbridge

My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

I brought out an old favorite today- Chicken with Spinach and Noodles. This was adapted from a recipe I found in 1998 on Weight Watchers Light & Tasty software.  It’s a very flavorful dish yet light on calories and fat.

CHICKEN WITH SPINACH AND NOODLES

  • 3/4 cup dry egg noodles
  • 2 tsp. olive oil
  • 2 garlic cloves, minced
  • 1/2 cup chopped red bell pepper
  • 1 cup halved cherry tomatoes
  • 2 cups julienned spinach leaves
  • 2 Tblsp. Balsamic vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1/4 tsp. red pepper flakes
  • 6 oz. skinless chicken breast, cooked & cut into cubes
  • 1-1/2 oz. part-skim  mozzarella cheese, cut into small pieces
  • 2 Tblsp. chopped fresh cilantro

Cook noodles in a large pot of boiling, salted water for 9-11 minutes until tender.  Drain and keep warm.

Meanwhile, in a large non-stick skillet, heat oil; add garlic to skillet and cook stirring frequently for 1-2 minutes.  Stir in bell pepper and cook until pepper pieces are tender.  Stir in tomatoes, spinach, vinegar, salt, pepper, and pepper flakes.  Cook until spinach is wilted and mixture is heated through.

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Add cooked chicken and noodles; toss to mix well.  Add pieces of mozzarella, stirring until cheese is melted.

Spoon 1/4 of mixture onto each serving plate.  Sprinkle with chopped cilantro.  Serve immediately.

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Makes 4 servings

Based on 4 servings, nutrition count per serving (DietPower software):  184 calories, 6.41 g fat, 48.9 mg cholesterol, 107 mg sodium, 699 mg potassium, 13.5 g carbohydrate, 3.52 g dietary fiber, 19.3 g protein

Weight Watchers:  3 points per serving

In my recipe binder there’s a note:  “First made on 3/29/1998.  Excellent.  Would be good with asparagus instead of spinach.”

For dessert, I tried using what I had on hand to make a chilled Butterscotch Pecan Dessert and we both enjoyed it very much.

BUTTERSCOTCH PECAN DESSERT

  • One oz. box of sugar/fat free instant butterscotch pudding mix
  • 1 cup light ricotta cheese
  • 1 cup non-fat plain yogurt
  • 1 cup Cool Whip Lite dessert topping, thawed
  • 1/4 cup chopped toasted pecans
  • 6 toasted pecan halves

In medium bowl, mix together the pudding mix, ricotta and yogurt.

spooning

Fold in the Cool Whip and 1/4 cup of chopped pecans.

Divide mixture between 6 dessert dishes.  Place one pecan half on top of each serving.

Chill until ready to serve.

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Yield:  6 servings

Based on 6 servings, nutrition per serving (DietPower software):  136 calories, 6.99 g fat, 10.8 mg cholesterol, 213 mg sodium, 23.2 mg potassium, 11.1 g carbohydrate, 0.449 g dietary fiber, 3.79 g protein

Weight Watchers:  3 points per serving


Balsamic Chicken Melt and Plum Clafouti

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My youngest daughter is a busy stay-at-home mom who always finds time to get together with me on Fridays for lunch.  I try to make meals that are tasty, quick and easy, and reduced in fat and calories.  Here is the meal we had this week.

When I first made the Balsamic Chicken Melt, I started out to make my supper using a recipe I saw online.  As I progressed, I realized I had less than half of the ingredients the recipe called for.  By the time I substituted and improvised, the dish was not at all like the original recipe.  On top of that, I had over-salted the pasta and decided to just pile the mixture on a split homemade roll, add a little bit of cheese and put it under the broiler.  I think this made it a much better dish than it would have been with pasta.

BALSAMIC CHICKEN MELT

  • 1 tsp. olive oil
  • 1 cup chopped onion
  • 1/4 cup chopped red Bell pepper
  • 2 cloves minced garlic
  • 1/4 cup Wishbone Balsamic Vinaigrette
  • 8 oz. cooked chicken breast, cubed
  • 1 cup halved cherry tomatoes
  • 2 Tblsp. halved Kalamata olives
  • Salt and pepper to taste
  • 4 slices hearty bread or 4 rolls, halved
  • 2 oz. Fontina cheese, sliced thinly

In a medium non-stick skillet, drizzle the olive oil and saute the onion, red pepper and garlic over medium heat until vegetables have softened.  Add vinaigrette, chicken and tomato and cook until tomato is cooked through.  Add olives.

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Put a slice of good bread or split roll on an ovenproof plate for each serving.

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Spoon chicken mixture over the top of the bread and place slices of cheese on top.  Place under broiler until cheese is melted.  Serve immediately.

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Makes 4 servings

Nutrition per DietPower software per serving:  282 calories, 9.87 g fat, 45.3 mg cholesterol, 390 mg sodium, 205 mg potassium, 4.04 g carbohydrate, 0.641 dietary fiber, 1.5 g sugars, 17.9 g protein.

Weight Watchers = 6 points

For dessert, I wanted to use up 4 purple plums I had in the refrigerator and found a recipe for Plum Clafouti on allrecipes.com. I reduced the recipe to accommodate the 4 plums and it made 3 servings.

PLUM CLAFOUTI

  • 2 Tblsp. granulated sugar, divided
  • 4 purple plums, halved and pitted
  • 1 egg
  • 1/4 cup plus 3 Tblsp. 2% milk
  • 1/4 cup all-purpose flour
  • 1/2 tsp. grated lemon peel
  • 1/2 tsp. vanilla
  • pinch salt
  • 1/4 tsp. ground cinnamon
  • 2 tsp. confectioners’ sugar

Preheat oven to 375 degrees F.  Spray an 8″ skillet.  Sprinkle 1 tsp. sugar over the bottom of the pan.  Arrange the plum halves, cut side down, so they cover the entire bottom of the pan.  Sprinkle 2 tsp. of sugar over the top of the plums.

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In a blender or medium bowl, combine the remaining 1 Tblsp. of sugar, egg, milk, flour, lemon zest, cinnamon, vanilla and salt.  Process or whisk until smooth.

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Pour over the fruit in the pan.

Bake for 50-60 minutes in the preheated oven, or until firm and lightly browned.  Let stand 5 minutes before slicing.  Best served warm.

Dust with confectioners’ sugar before serving.

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Makes 3 servings

Nutrition per DietPower software per serving:  175 calories, 3.05 g fat, 81.9 mg cholesterol, 34 mg sodium, 252 mg potassium, 33.2 g carbohydrate, 1.91 g dietary fiber, 0 g sugars, 4.95 g protein.

Weight Watchers = 3 points

Really Good Buttermilk Bread/Rolls

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The Sunday dinner I made for my two daughters and two grandchildren seemed like a Thanksgiving preview – in miniature.  We had a small roasted chicken, a small amount of stuffing that would fit in its cavity, mashed potatoes, corn and something that was full sized and then some – buttermilk rolls.  This recipe made a medium loaf and 15 large soft, delicious rolls.

REALLY GOOD BUTTERMILK BREAD/ROLLS

  • 2 Tblsp. dry fast-acting yeast
  • 2 tsp. salt
  • 1 tsp. baking soda
  • 1/3 cup granulated sugar
  • 7-8 cups all-purpose flour, divided
  • 2 cups buttermilk, heated to 130 degrees F
  • 1/2 cup butter, melted
  • 1 egg, room temperature

In the large bowl of an electric mixer, place the yeast, salt, soda, sugar and 2 cups of flour.  Add the heated buttermilk and melted butter.  Beat with the paddle beater at medium speed for 3 minutes.  Add the egg and beat for another 30 seconds.

Remove paddle beater and insert bread hook.  Add 2 cups of flour and beat at medium speed for another 6:30 minutes, gradually adding more flour until the dough is smooth and elastic.  You may need a little more or a little less flour.

Place in an oiled bowl, cover and let rise in a warm place for 30 minutes.

toweled

Oil bread pans or baking sheets.  Punch down dough and form into loaves and/or rolls.   This time I chose to use 1/3 of the dough to make a loaf to fit a 7-1/2″x3-1/2″ pan (inside measurement) and pinched off dough about 2″ diameter to make 15 rolls.

doughpan

Cover the bread and let rise in a warm place for another 30 minutes.

Preheat the oven to 375 degrees F.

When bread has risen, place in oven on middle rack and bake approximately 12 minutes for rolls and 25-45 minutes for loaves, depending on size.

I have a note in my recipe binder:  “Excellent – first made in March, 1988.   From a library book, Miss Mary’s.”

onrack

I like to keep at least 3 thick slices of homemade bread in my freezer for the times when my oldest son stops by for breakfast.  He loves toasted homemade bread with his bacon and eggs.

sliced

For dessert we had an old favorite which I posted in October of 2007, Old Fashioned Plum Streusel Pie.  It was delicious – the purple plums seemed especially flavorful.